About

HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. ISOMETRIC WORKOUTS 30 MINUTES / UP TO 3 MEMBERS PER SESSION HOT ISO Isometric Compression Postures HOT PILATES Traditional Pilates HOT YOGA Athletic Style Yoga HOT BUNS Focus on the Glutes HOT BARRE NONE Unique Ballet Workout without the Barre HOT CORE Abs, Hips, and Lower Back HOT WARRIOR Advanced Series of Isometric Postures HOT BANDS Intense Total Body Resistance Bands Workout HOT STRETCH Stretch Session Workout HIIT WORKOUTS 15 MINUTES / HIGH INTENSITY INTERVAL TRAINING HOT CYCLEUP TO 3 MEMBERS PER SESSION Cycle Session with Choreographed Intensity Intervals HOT THUNDERUP TO 3 MEMBERS PER SESSION First Ever Dual Pulley Water Rower HOT BLASTUP TO 3 MEMBERS PER SESSION Strength, Endurance, and Cardio HIIT for the Total Body The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.