Arvada Chamber of Commerce

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Centered Wellness Class: Cultivating Resilience

Centered Wellness Class: Cultivating Resilience

Date and Time

Tuesday Sep 27, 2022
8:00 AM - 8:45 AM MDT

September 27, 2022 | 8:00 - 8:45 am

Location

Zoom Webinar

Fees/Admission

FREE

TODO
Register

Description

 


Mental health and wellness have never been more important for our workforce, our community, our loved ones, and ourselves. The Arvada Resiliency Taskforce is thrilled to partner with Jefferson Center for Mental Health on a pilot program to offer mental health and wellness support to Arvada small businesses through a pilot program called Centered. The program offers wellness resources, employee and employer support services, and monthly education classes free of charge for all Arvada-based businesses. LEARN MORE HERE.

“Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.” – American Psychological Association

In this class, you will learn the four types of stress, types of resilience, the Seven C's of resilience and identify what isn't resilience.

Find tips for this class and a workbook here.

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Office Hours
Monday-Friday 9:00am-5:00pm
By appointment only

Arvada Chamber of Commerce
7305 Grandview Ave.
Arvada, CO 80002

Contact
(303) 424-0313

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