Centered Wellness Class: Creating Calm in the Chaos
Even in the best of times, it can be difficult to find your balance. In this class, we will use mindfulness ACT principles to help us recognize that even in the midst of chaos, we can still create moments of calm and foster resilience to cope with our challenges.
Mental health and wellness have never been more important for our workforce, our community, our loved ones, and ourselves. The Arvada Resiliency Taskforce is thrilled to partner with Jefferson Center for Mental Health on a pilot program to offer mental health and wellness support to Arvada small businesses through a pilot program called Centered. The program offers wellness resources, employee and employer support services, and monthly education classes free of charge for all Arvada-based businesses.
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