About Us

We are a licensed CrossFit Affiliate and training facility located in Denver, Colorado. We train all ability levels, including stay at home moms, CrossFit athletes, weekend warriors, fitness beginners, and busy professionals.

We help people look, feel and perform better. To accomplish this goal our training programs and coaching emphasize quality of movement over quantity of movement, mental toughness, developing the right eating and exercise habits, overcoming self-limiting beliefs, accountability and long-term planning in favor of quick fixes/gimmicks. While the training can get overwhelming and intense at times, we will always place emphasis on mechanics and consistency before including any sort of intensity in your training.

So, the bottom line is this. I could write heaps more about why we're the best gym in town, or how our team has every certification under the sun. Or you can accept this truth that our clients have known about for years - the FAST training process is a mixture of time-tested methods and unconventional techniques that produce exceptional results time after time, in the smartest, safest and fastest way possible.

No gimmicks here; just proven methods of getting people into the best shape of their lives.