Centered Wellness Class: Managing Stress

Description

Join us and learn ways to identify where stress is showing up in your life and its impacts on your mental, emotional, and physical health. Evaluate the effectiveness of your coping skills and find new self-care strategies that support your values and overall wellbeing.

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Mental health and wellness have never been more important for our workforce, our community, our loved ones, and ourselves. The Arvada Resiliency Taskforce is thrilled to partner with Jefferson Center for Mental Health on a pilot program to offer mental health and wellness support to Arvada small businesses through a pilot program called Centered. The program offers wellness resources, employee and employer support services, and monthly education classes free of charge for all Arvada-based businesses. LEARN MORE HERE.