Description

Join us for an hour of connection, fun and networking to help BEAT BURNOUT. Studies show burnout for employees and business owners is at an all time high. We invite you to put down the phone, step out from behind the computer and bring your employees or just yourself to "Burnout Bootcamp". These pop-up events are designed to help beat burnout by providing a fun and engaging atmosphere to meet others and connect with a new and different activity. 

What is BOGAFiT? Leave your comfort zone and take your fitness to the next level! Challenge your strength, balance, flexibility, and endurance with the instability of the FiTMAT and the unpredictability of the water. BOGAFiT uses floating fitness mats in the pool for a total body workout. This class will combine intervals both on and off the fit mat as well as yoga movements and exercises.